Chiropractic Adjustment: Will it help my Headache

What kind of headache do you have? Some people describe a tension headache as feeling a tight band or dull ache around the head or behind the eyes. What is the cause and what kind of chiropractor adjustment is needed? A common cause of tension headaches is subluxations in the upper back and neck. While some people only experience pain in a portion of their head or behind their eyes, other may have a pounding sensation inside their whole head, or even nausea. The pain may be dull or sharp and may last from a few minutes to a few days. Numerous research studies have shown that chiropractic adjustments are very effective for treating tension headaches.

McKim Chiropractic Center Nampa ID is a health care profession treat with Chiropractic Adjustment Nampa ID on disorders of the musculoskeletal system and the nervous system. Meet expert Chiropractor in Nampa ID at McKim Health Clinics will Help.

What do you do when you suffer from a painful headache? Do you grit your teeth and keep on going? Lie down and miss out on life? Take a pill and pray the pain goes away? There is a better alternative. A study found that chiropractic adjustments to the spine resulted in almost immediate improvement and had longer-lasting relief than a commonly prescribed medication.

Avoid these Headache Triggers!

• Stress, certain foods, odors, menstrual periods, and changes in weather.
• Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement.
• Repeated exposure to nitrite compounds, found in heart medicine and dynamite, and also used as a chemical to preserve meat, such as hot dogs and other processed meats.
• Foods prepared with monosodium glutamate (MSG), a flavor enhancer.
• Exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead.
• Foods high in amino acid tyramine, such as ripened cheeses (cheddar, brie), chocolate, and also pickled or fermented foods.

What Can You Do?

• If sitting for long periods of time, take a break and stretch every 30 minutes to one hour.
• Low-impact exercises, such as walking and low-impact aerobics.
• Avoid teeth clenching.
• Drink at least eight 8-ounce glasses of water a day to avoid dehydration.

What will a doctor of chiropractic do?

• Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
• Provide nutritional advice, recommending a change in diet and perhaps the addition of certain vitamins.
• Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques to relieve recurring joint irritation and tension in the muscles of the neck and upper back.

Each patient’s case is unique and requires a thorough evaluation before a course of chiropractor adjustment therapy can be determined. However, in most cases, significant improvement is accomplished through chiropractic adjustments of the spine.

For more information about tension headaches and chiropractic adjustments, call McKim Health Clinics today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID experience a life free from pain!